diff --git a/scripts/sync-vps.sh b/scripts/sync-vps.sh
new file mode 100755
index 0000000..2bf9ebf
--- /dev/null
+++ b/scripts/sync-vps.sh
@@ -0,0 +1,29 @@
+#!/usr/bin/env bash
+# Pull markdown content from VPS, commit any changes, then push everything back.
+# Usage: bash scripts/sync-vps.sh
+set -e
+cd "$(dirname "$0")/.."
+
+VPS=root@95.216.55.151
+REMOTE=/opt/bincio_wiki
+
+echo "==> Syncing pages/ and blog/ from VPS..."
+rsync -az --delete --exclude='.git' "$VPS:$REMOTE/pages/" pages/
+rsync -az --delete --exclude='.git' "$VPS:$REMOTE/blog/"  blog/
+
+echo "==> Checking for content changes..."
+if [ -n "$(git status --porcelain pages/ blog/)" ]; then
+  git add pages/ blog/
+  git commit -m "updated pages/blog from vps"
+  echo "    Committed content changes."
+else
+  echo "    No changes."
+fi
+
+echo "==> Pushing site submodule to VPS..."
+(cd site && git push vps main)
+
+echo "==> Pushing container repo to VPS..."
+git push vps main
+
+echo "==> Done."