fix: remove sensitive files, sync manifest

extract_config.example.yaml

@@ -4,10 +4,9 @@ owner:
 
 input:
   dirs:
-    - ~/Activities             # add as many dirs as needed; scanned recursively
-  # Optional — only needed for Strava bulk exports.
-  # Provides activity titles, descriptions, and authoritative sport type.
-  # If you only have device files (Garmin, Wahoo, Karoo, etc.) you can delete this line.
+    - ~/Activities/gpx
+    - ~/Activities/fit
+  # Strava bulk export metadata — provides names, descriptions, gear
   # metadata_csv: ~/strava_export/activities.csv
 
 output:
@@ -30,31 +29,3 @@ classifier:
   enabled: false          # ML activity type classifier (requires scikit-learn extra)
 
 incremental: true         # skip files whose hash hasn't changed since last run
-
-# ── Platform importers ─────────────────────────────────────────────────────────
-# Credentials for `bincio import strava`.
-# Get them from strava.com/settings/api (2 minutes, no approval needed).
-# Authorization Callback Domain must be set to: localhost
-# import:
-#   strava:
-#     client_id: 12345
-#     client_secret: your_client_secret_here
-
-# ── Athlete zones ───────────────────────────────────────────────────────────────
-# athlete:
-#   max_hr: 182              # used to derive default HR zone display
-#   ftp_w: 280               # functional threshold power in watts
-#   hr_zones:                # explicit bpm boundaries [[lo, hi], ...]
-#     - [0,   115]           # Z1 recovery
-#     - [115, 137]           # Z2 endurance
-#     - [137, 155]           # Z3 tempo
-#     - [155, 169]           # Z4 threshold
-#     - [169, 999]           # Z5 VO2max
-#   power_zones:             # explicit watt boundaries
-#     - [0,   168]           # Z1 active recovery  (< 55% FTP)
-#     - [168, 224]           # Z2 endurance        (55–78%)
-#     - [224, 266]           # Z3 tempo            (78–95%)
-#     - [266, 308]           # Z4 threshold        (95–109%)
-#     - [308, 364]           # Z5 VO2max           (109–130%)
-#     - [364, 420]           # Z6 anaerobic        (130–150%)
-#     - [420, 9999]          # Z7 neuromuscular    (> 150%)