get default hr and power zones from config file

2026-03-29 22:06:22 +02:00
parent 3fcc8bc089
commit 4537273de9
11 changed files with 224 additions and 16 deletions
@@ -30,3 +30,21 @@ classifier:
  enabled: false          # ML activity type classifier (requires scikit-learn extra)

 incremental: true         # skip files whose hash hasn't changed since last run
+
+athlete:
+  max_hr: 190
+  ftp_w: 210
+  hr_zones:                # 5-zone Coggan, % of max HR 190 bpm
+    - [0,   104]           # Z1 recovery     < 55%
+    - [104, 142]           # Z2 endurance   55–75%
+    - [142, 165]           # Z3 tempo       75–87%
+    - [165, 176]           # Z4 threshold   87–93%
+    - [176, 999]           # Z5 VO2max       > 93%
+  power_zones:             # 7-zone Coggan, % of FTP 210 W
+    - [0,   115]           # Z1 active recovery   < 55%
+    - [115, 157]           # Z2 endurance        55–75%
+    - [157, 189]           # Z3 tempo            75–90%
+    - [189, 220]           # Z4 threshold        90–105%
+    - [220, 252]           # Z5 VO2max          105–120%
+    - [252, 315]           # Z6 anaerobic       120–150%
+    - [315, 9999]          # Z7 neuromuscular    > 150%